“If you care about it, you’ll plan for it.”
Services
PostPartum Doula Services
Postpartum Planning (if we are able to connect prior to birth)
Breastfeeding Consultation and Support: Prenatal and postnatal
Pre and Postnatal Nutrition Services: Addressing unique needs related to gestational diabetes, prepping freezer meals pre birth, discussing lactation inducing foods and recipes, generalized meal prep
Physical and Mental Support
Extensive List of Local and National Resources
Safe Sleep Set Up and Nursery Review
Household Organizing (Nursery, Refrigerator, Cupboards, etc.)
Transition to Work Planning: Crafting plans around nursing and pumping schedules
Pre & postnatal Nutrition Services
Prenatal nutrition
Grocery shopping list for suggested staples
Suggested recipes based on nutritional preferences and/or dietary needs
Meal prepping together in-home (freezer meals)
Postpartum Nutrition
Grocery shopping in person or virtual, meal prep, providing recipes that encourage healing (and lactation if desired)
A personalized meal plan to meet your needs specifically
Lactation Consultation & Support
Chestfeeding is natural but it’s not instinctual.
In-home prenatal chestfeeding review.
In-home consultation and support after baby has arrived to provide education on latch, positioning and troubleshooting as needed
Transition to Work Planning: Crafting plans around nursing and pumping schedules
Postpartum Success Planning
During the excitement of pregnancy, this 2-hour consultation encourages you to take a hard pause and begin to set yourself up for postpartum success. This consultation with the birth giver and any additional caregivers will give you an opportunity to discuss what you want out of your postpartum period.
Addressing personal expectations surrounding the postpartum period
Crisis and safety planning
Sibling adjustment recommendations
Household task planning
Acclimating pets
Discuss rings of support
Understanding the importance of self-love and grace during the 4th trimester
Discuss PMADs (perinatal or postpartum mood and anxiety disorder)
Understand the importance of asking for help and boundary setting
Discuss the importance of nourishing foods for the entire family, options for feeding your baby
Sleep strategies