“If you care about it, you’ll plan for it.”

Services

PostPartum Doula Services

  • Postpartum Planning (if we are able to connect prior to birth)

  • Breastfeeding Consultation and Support: Prenatal and postnatal 

  • Pre and Postnatal Nutrition Services: Addressing unique needs related to gestational diabetes, prepping freezer meals pre birth, discussing lactation inducing foods and recipes, generalized meal prep

  • Physical and Mental Support

  • Extensive List of Local and National Resources

  • Safe Sleep Set Up and Nursery Review

  • Household Organizing (Nursery, Refrigerator, Cupboards, etc.)

  • Transition to Work Planning: Crafting plans around nursing and pumping schedules


Pre & postnatal Nutrition Services

Prenatal nutrition

  • Grocery shopping list for suggested staples

  • Suggested recipes based on nutritional preferences and/or dietary needs

  • Meal prepping together in-home (freezer meals)

Postpartum Nutrition

  • Grocery shopping in person or virtual, meal prep, providing recipes that encourage healing (and lactation if desired)

  • A personalized meal plan to meet your needs specifically

Lactation Consultation & Support

Chestfeeding is natural but it’s not instinctual.

  • In-home prenatal chestfeeding review.

  • In-home consultation and support after baby has arrived to provide education on latch, positioning and troubleshooting as needed

  • Transition to Work Planning: Crafting plans around nursing and pumping schedules

Postpartum Success Planning

 During the excitement of pregnancy, this 2-hour consultation encourages you to take a hard pause and begin to set yourself up for postpartum success. This consultation with the birth giver and any additional caregivers will give you an opportunity to discuss what you want out of your postpartum period.

  • Addressing personal expectations surrounding the postpartum period

  • Crisis and safety planning

  • Sibling adjustment recommendations

  • Household task planning

  • Acclimating pets

  • Discuss rings of support

  • Understanding the importance of self-love and grace during the 4th trimester

  • Discuss PMADs (perinatal or postpartum mood and anxiety disorder)

  • Understand the importance of asking for help and boundary setting

  • Discuss the importance of nourishing foods for the entire family, options for feeding your baby

  • Sleep strategies